This helps to offset the weight of the table and make it easier to lift. The table height is typically controlled via a lever that activates a pneumatic piston within the table structure support. Here of some features and components to be aware of when selecting a specific model:Ī key feature is the ability to adjust the height of the table which allows you to customize the configuration to your height and the elevation of the desk or table. This makes it great for using as a second monitor on a desk since it places it at eye level. There are also models just for laptops that offer the ability to raise it off of the desk. These typically have the advantage of a lower minimum height from the desktop when it is fully retracted. Other models offer just a single tier that rises up and down and everything is placed on that one tabletop. This has the benefit of allowing your hands to rest at a lower position than the base of the monitor stand which provides a more ergonomic setup. The most common is the two-tier option which has a large upper surface for the monitor and a lower surface for the keyboard and mouse or even a laptop. There is a range of different options when it comes to standing desk converters. They are a great option for use at your place of work or if you have a home office desk setup. These converters provide all of the benefits of a traditional sitting desk with the added flexibility of standing. Standing desks can be quite expensive and if they are the fixed-in-place version, they only offer the ability to stand. The top of the monitor should be located at or just below eye level to help maintain the correct posture while sitting or standing.Īs the name implies a standing desk converter transforms your standard sitting desk into a standing desk and back again. When at a standing desk your head and neck to your legs should all be vertical and in-line with your feet slightly apart. For example, when sitting upright at a desk, your neck and torso should be vertical, with your upper legs being horizontal, and your lower legs vertical. In addition to regularly moving while working, OSHA has several recommendations for maintaining proper posture. Perform some of your tasks standing: computing, reading, phone, meetings. Periodically stand up and walk around for a few minutes. Stretch your fingers, hands, arms, and torso. Make small adjustments to your chair or backrest. They recommend that you should change your working position frequently when working: According to the Occupational Safety and Health Administration (OSHA), working in the same posture or sitting still for prolonged periods is not healthy. Many of us spend a large percentage of our day at a computer desk, therefore it is important to maximize our health when working.
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